Tuesday, 31 December 2013
Friday, 20 December 2013
Tuesday, 17 December 2013
Chocolate brownie with surprising and not very typical in baking ingredient - black beans. I read about using pulses in brownies a long time ago but it took me a while to convinced myself to try it. No regrets! Brownie is really chocolatey, smooth and gooey inside. You would never guess there were beans used as a main ingredient. Carbohydrate and calories content is quite low so a big 'thumbs up" for this cake.
cooked black beans
ml olive oil
g unsweetened cocoa powder
teaspoon instant coffee or espresso
teaspoon vanilla extract
g dark chocolate, chopped
g ground almond
teaspoon baking powder
the oven to 170 C. Grease a 23 cm by 23 cm square baking tin.
a blender, puree the beans with the oil. Add the eggs, cocoa,
xylitol, splenda, coffee, and vanilla.
the chocolate in a bowl over simmering water and add to the blender.
Blend on medium-high until smooth.
- In a small bowl, whisk together the ground almond, baking powder, and salt. Add to the blender and pulse until just incorporated. Pour into the prepared tin and bake for about 20 minutes. Let it cool down and decorate with powdered xylitol.
Carbohydrates and Calories:
|Whole Cake||1 piece (1/16 of the cake)|
|Carbohydtates||107 g||6.7 g|
Source: Adapted from foodnetwork