Tuesday, 3 February 2015

Pumpkin and Sunflower Seeds Crackers

If you run out of ideas for low carb snacks try these delicious crackers. Perfect combination of seeds, rosemary and black olives. They are easy and quick to make without much mess or preparation. Lovely accompany for cured meats or pickles and maybe glass of wine on Friday night J The only problem with them is its quite difficult to keep the portion to snack size J 

Ingredients:
  • 100 g almonds
  • 50 g sunflower seeds
  • 50g pumpkin seeds
  • 1 egg
  • 1 tbsp. olive oil
  • 5 black olives chopped
  • 10 g cheese (finely grated)
  • ½ tsp rosemary
  • Pinch salt and black pepper
Preparation:
  • Preheat oven to 180C/356F. Mix dry ingredients together.
  • Beat the egg with olive oil and combine with dry ingredients.
  • Roll the dough between 2 sheets of baking paper. Remove the top sheet and cut out the shapes you like. It can be squares or circles (I used shot glass to make mine).
  •  Bake on baking paper for about 10-12 minutes.
  • Let the crackers cool down and serve with cheese or just plain.

Enjoy :)

Nutritional information:


Whole batch

1 cracker

Carbohydrates

14.2 g

0.5 g

Calories

1358

54
 

4 comments:

  1. I'm sorry if I'm being thick here but are the almonds meant to be ground?
    I'm also hoping they work well without olives :)

    ReplyDelete
  2. Yes, sorry. Im gonna correct it now. It acts as a flour in here. It will be perfectly fine without olives. You can add something else if you wish (as sundried tomatoes, spices or other seeds). Hope you will enjoy it :)

    ReplyDelete
  3. what temperature to cook pls?

    ReplyDelete